HOW CAN WE CREATE SIX PACK ABS..

6 Ways To Get Ripped 6 Pack Abs

1. Rule 1 Eat Enough Protein. Protein will help you build lean muscle as well as burn body fat. ...

2. Related Video Different Types Of Protein! ...

3. Rule 2 Eat Post-Workout Carbs. ...

4. Rule 3 Eat Healthy Fats. ...

5. Rule 4 Focus On Your Diet. ...

6. Rule 5 Stop Doing Thousands Of Crunches. ...

7. Rule 6 Use Smarter Cardio Methods.